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Move with Heart This February
In honor of American Heart Month, a time for everyone to focus on their cardiovascular health, Wellbeats invites members to join the Move with Heart program this month. This four-week program rotates...
View ArticleWellbeats Celebrates National Nutrition Month
March is National Nutrition Month, a time to learn about making informed food choices and developing healthful eating and physical activity habits. Created by the Academy of Nutrition and Dietetics,...
View ArticleBenefitsPRO: Use Food as Fuel to Fight Burnout
Wellbeats instructor Kim Waters recently authored an article published in BenefitsPRO. She shares how employers can help their workforce use nutrition as a key tool for reducing stress and easing...
View ArticleImprove Your Mood with Food
In honor of Nutrition Month in March, Wellbeats has unveiled a new nutrition program exploring the connection between food and mood. Whether you’re experiencing the blues or in need of a pick-me-up,...
View ArticleHow to Navigate a Disability Diagnosis
Tap into a variety of resources from LifeSpeak Inc. In recognition of Disability Awareness Month in March, LifeSpeak Inc. is putting the spotlight on navigating a loved one’s recent disability...
View ArticleHow to Enhance Employee Mental Health and Wellbeing
May is Mental Health Awareness Month. At LifeSpeak Inc., we believe overall employee wellbeing is paramount to sprouting spectacular productivity among employees and that it should be accessible to...
View ArticleBuilding Best Practices for a Healthier Workplace
How can employers build a healthier workplace? This is the age-old question that many organizations grapple with ongoingly. Sure, companies can implement health initiatives and incentivize employees...
View ArticleWellbeats Provides Convenient, Accessible Wellness Programming for Employees
The County of Ventura (Calif.) introduced Wellbeats Wellness, a product of LifeSpeak Inc., to provide its employees with a convenient, affordable wellbeing solution that works for them on their own...
View ArticleThe benefits of meditation and how it supports employee wellness
Meditation has been practiced for centuries, and its advantages remain universally applicable to our modern lives. Regardless of the time of day, meditation can be practiced conveniently at home or...
View ArticleClient Spotlight: TowneBank finds success with Wellbeats’ Custom Program Feature
Since TowneBank introduced Wellbeats Wellness, a product of LifeSpeak Inc., in January 2022, virtual on-demand wellness classes have enriched the lives of TowneBank employees with convenience,...
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